Versadisc exercises

I have some thoughts, but did not want influence any suggestions.Standing on one requires the user to correct and adjust and make many little movements simply to stay aboard.

Other - Balance Disc - is a platform for academics to share research papers.

Incorporate balance exercise equipment with workouts for enhanced balance training.STABILITY TRAINING ON TWO LEGS: Start by placing the disc on a level surface in an area free from obstructions.

Our analysis is only an ESTIMATE, and not a statement of fact.

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Exercise for improving balance in older people (Review) Howe TE, Rochester L, Neil F, Skelton DA, Ballinger C This is a reprint of.

Ax Fight Training / Sport Science Forum - The Human Body's

I use it to support my back while doing core exercises - leg lifts, etc.

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The nodules also help reduce slippage and stabilize the disc during use.

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Top and bottom have different textures - the bottom has small nodules for use in rehabilitation and massage.The jackknife is the basic exercise performed with the Ab Lounge.Balance dome is used to improve body strength, core function and toning.

Enhance balance, coordination and functional training by using two discs - one for each foot.

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Standing on Versadisc and sliding foot forward, sideways, and backward on slide board 4 way theraband hip exercises on balance pad 90 degree jumps and turns on bosu ball.

US20110287913A1 - Exercise device, method of use, and

Diminished ability to maintain balance may be associated with an increased risk of falling.

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One side of the disc is smooth and the other side is knobbed.Collect Collect this now for later. exerciseacc Aeromat Elite Mini Kettlebell Medicine Ball Weights Medicine Balls.Prior art keywords substantially planar planar surface portion device diameter Prior art date 2010-04-23 Legal status (The legal status is an assumption and is not a legal conclusion.This product is perfect for the lower back, pelvis, balance and posture exercises.

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